Roxan Sports

This Tank Like Built, GHD machine is made to strengthen your posterior chain muscles (glutes, hamstrings, and lower back), also it is ideal equipment to train your spinal erectors safely. Additionaly you can turn around and use the Glute Ham Developer to target abdominal muscles too.

It has a sturdy frame constructed with 11-gauge CR steel- 70x50mm pipe with a 6mm thick laser cut profile, making it super stable.

Though it is beefy 87kg, the PU wheels are provided for portability, making it easy to move around.

One of the distinctive feature of our GHD is the smooth and effortless guide rod sliding mechanism for horizontal adjustment of the footpad position as per the user’s height. There are 15 horizontal and 6 vertical adjustments possible.

The roller footpads feature high density durable padding and a proprietary tough-guard rexin. The Chequered plate at the bottom provides grip to your feet. This insures firm locking of your feet.

Our GHD comes with 6 band pegs in front, which can be used for resistance work.

The rubber sleeve mounted 38mm pipes in front help get on and off the GHD with ease, along with the maneuverability.

Artificial grass isn’t only awesome for making yards look neat or giving golfers a place to practice. Believe it or not, it’s also a super choice for **gym and HIIT workouts**! If the pros can hustle and muscle on turf fields, anyone looking to kickstart their fitness journey can too. You’ll be surprised at how versatile this stuff is for all kinds of exercise moves. Today, we’re diving into the cool ways artificial turf can transform your workout sessions. So, why stop reading now? Discover how to amp up your fitness game with artificial turf and never look back!

Total Body Exercises 

Artificial turf can be a part of a regimen designed to build strength, power, agility, speed, balance, flexibility, and endurance. Turf provides an ideal surface for a variety of activities to condition every part of the body whether conditioning the body peak performance, or just getting fit. 

 

1) Common Turf Sled Workouts

Sled workouts are commonly used by athletes for strength, speed, and power training. Sleds are heavy, and require the right surface for use. You need a slippery enough surface for the sled, but enough resistance to make it a workout, that also provides enough traction for feet.  Traditionally, sleds have only been used outdoors on grass, but turf means you can bring your sled training indoors, and workout rain or shine. No more mud, grass stains, or exercising in the blazing heat. An artificial turf gym flooring provides a great area for people to do their sled workouts in the same place they do their weight training, HIIT, or cardio. 

Examples of sled exercises include:

• sled push
• low sled push
• bunny hops
• sled fighting
• sled drag
• reverse drag
• sled drag and row
• lateral sled drag
• crawl with sled drag
• Single or double kettlebell sled push
• kettlebell sled drag,
• box sled push 
• heavy bag sled drag
• slider partner sled

By combining a number of these exercises, you put together a workout to tone and strengthen the muscles to give you a more toned and athletic body.