Endurance

Endurance or stamina are synonyms to each other. Ability of organism to remain active for long period of time and to resist and withstand is basically endurance. When a person is able to withstand more effort than his original capacity then it is said that his endurance is increasing.Increasing endurance makes a person more active and relaxed. There are various exercises which help to increase endurance , for example- running, cycling etc.In sport we have endurance exercises to increase endurance.Endurance plays important role for athlete to complete sport and develop body physically.